Natural plum from Tajikistan is not processed with sulfur, oil, syrup and other preservatives. Differs in excellent aroma and sweet pulp.

Plum is a rich source of antioxidants, such as anthocyanins, ascorbic acid, carotenoids, vitamin E. All these substances are involved in the fight against free radicals, which accelerate aging and provoke many diseases, such as Alzheimer’s and Parkinson’s. Scientists have been able to establish a link between adding plums to the daily diet and improving memory.

A study has shown that eating plums on a regular basis improves bone mineral density and bone biomarkers. Scientists attribute this effect to the antioxidants contained in the fruit, which reduce oxidative stress and increase the level of hormones that are responsible for the formation of bone mass. Vitamin K in plums plays a key role in the metabolism of calcium, the main mineral found in bones and teeth.

Due to the fiber and a large amount of water in its composition, the plum well removes cholesterol and salt deposits from the body, helps to improve the functioning of the digestive tract, and prevents indigestion, including constipation. Since the fruit is considered low in calories, it can be included in balanced diets for weight loss. After all, fiber-rich foods, according to scientists, reduce the production of hormones that cause hunger.